Calorie Calculator
Calculate your daily calorie needs, BMR, and TDEE with our comprehensive calorie calculator. Plan nutrition for weight loss, maintenance, or muscle gain.
Calorie Calculator
Calculate your BMR, TDEE, and daily calorie needs
Note: This calculator provides estimates based on standard formulas. Individual calorie needs may vary based on body composition, genetics, and other factors. For personalized nutrition advice, consult with a registered dietitian or healthcare provider.
Maintenance Calorie Calculator
Your maintenance calories are the number of calories needed to keep your weight stable. This depends on your BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure).
Weight Loss Calorie Calculator
To lose weight, create a calorie deficit of 500–1000 calories per day. This results in safe weight loss of 1–2 lbs per week.
Food & Recipe Calorie Calculator
Tracking your meals is essential. Use a food calorie calculator or recipe calorie calculator to estimate calories in homemade or restaurant meals.
Exercise Calorie Calculators
Activity increases calorie burn. Use tools like a running calorie calculator, walking calorie calculator, or treadmill calorie calculator to estimate your exercise impact.
Popular Food Chain Calorie Calculators
Many people search for branded calorie counts. Examples include Starbucks calorie calculator, Chipotle calorie calculator, and Subway calorie calculator.
FAQs About Calorie Calculators
How many calories should I eat to lose weight?
Use our weight loss calorie calculator to find out. A daily deficit of 500–1000 calories is recommended for safe fat loss.
What’s the difference between BMR and TDEE?
BMR is the energy your body burns at rest. TDEE adds activity levels like exercise, walking, and job-related movement.
Can I calculate calories for pets?
Yes, there are specific tools like a dog calorie calculator and cat calorie calculator for pet nutrition.